More Great Recipes: Dinner | High Protein | Low Calorie | Low Carb

Tuna and Broccoli Bake


User Avatar
Member since 2009

Serves | Prep Time | Cook Time

Ingredients

14 ozs frozen broccoli flowerets, thawed
11 ozs fat-free cottage cheese
4 pcs whole wheat bread slices, cut into 1" cubes
4 ozs cheddar cheese, shredded
12 ozs tuna in water, drained and flaked
1/2 tsp salt
3 whole eggs
1/4 tsp black pepper


Preheat oven to 400.


Prepare a a 2-quart casserole dish with cooking spray.


Place thawed broccoli onto bottom of dish.


Top with bread cubes and tuna; set aside.


In a mixing bowl, combine eggs, cottage cheese, cheddar cheese, salt, and black pepper. Mix well.


Spread evenly over tuna mixture in dish.


Bake for 30 minutes, or until brown on top.




Calories 188 %CFF 34 %


Total Fat 7 g Saturated Fat 3 mg


Protein 23 g Cholesterol 98 g


Carbohydrates 3 g Sodium 653 mg


Sugars 2 g Fiber 1 g


Pairs Well With


Notes

The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51067 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

445 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11240 Downloads
FREE
Torta Cubana
Torta Cubana
Slutty Brownies
Slutty Brownies
Oreo Balls
Oreo Balls