More Great Recipes: Dinner | Gluten-Free | High Protein | Low Carb

Tuna and Cheese Melt Patty


User Avatar
Member since 2013

Serves 1 | Prep Time 3 | Cook Time 5-10

Ingredients

1 can of tuna
2 tbs. of oatmeal
1 egg white
Diced onion to taste
Fresh, minced garlic to taste
1/3 oz. mozzarella or cheddar cheese
Salt and pepper to taste

You can eat on bread or with favorite carb. Note that those calories are not factored into the nutritional information given.


1. Place all ingredients in a mixing bowl.


2. Mix, or mash, ingredients together, and form into a patty.


3. Place patty into a frying pan and cook over medium heat.


4. Cook until slightly brown on both sides.


NOTE: May stick to pan. Use non-stick cooking spray.


Pairs Well With


Notes

Nutritional Info:

Calories: 145

Protein: 26 g.

Carbs: 4 g.

Fat: 2 g.

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11238 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

445 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51066 Downloads
FREE
Oreo Balls
Oreo Balls
Mixed Berry Tart
Mixed Berry Tart
Slutty Brownies
Slutty Brownies