More Great Recipes: Dinner | Gluten-Free | High Protein | Low Carb

Tuna and Cheese Melt Patty


User Avatar
Member since 2013

Serves 1 | Prep Time 3 | Cook Time 5-10

Ingredients

1 can of tuna
2 tbs. of oatmeal
1 egg white
Diced onion to taste
Fresh, minced garlic to taste
1/3 oz. mozzarella or cheddar cheese
Salt and pepper to taste

You can eat on bread or with favorite carb. Note that those calories are not factored into the nutritional information given.


1. Place all ingredients in a mixing bowl.


2. Mix, or mash, ingredients together, and form into a patty.


3. Place patty into a frying pan and cook over medium heat.


4. Cook until slightly brown on both sides.


NOTE: May stick to pan. Use non-stick cooking spray.


Pairs Well With


Notes

Nutritional Info:

Calories: 145

Protein: 26 g.

Carbs: 4 g.

Fat: 2 g.

Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

441 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

7662 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
Mixed Berry Tart
Mixed Berry Tart
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Torta Cubana
Torta Cubana