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Tuna with Fresh Orange Salsa


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Member since 2006

Serves 4 | Prep Time | Cook Time

Ingredients

4 tuna steaks 1 inch thick
1 tsp orange peel
4 med oranges peeled and chopped
1 lg tomato seeded and chopped
1/4 c fresh cilantro
2 Tbs sliced green onion
2 Tbs toasted chopped walnuts
1 Tbs lime juice
1/2 tsp ground cumin
salt and pepper to taste
1 Tbs olive oil


Combine cumin, salt and pepper.


Toss together orange peel, oranges, tomato, cilantro, green onion, walnuts and lime juice in a bowl.


Wash and pat dry the fish. Brush with oil, adn then sprinkle with cumin mixture.


Broil or grill fish to desired doneness. Spoon salsa over fish. Enjoy!


Exchanges: 1 fruit, 1 1/2 lean meat. 262 cal per serving 2 gm sat fat, 343 mg sodium, 11 g carbo


Pairs Well With


Notes

Every person can enjoy this tasty dish, whether they're watching calories, or just tempted to have a flavorful summery meal.

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