Recipes
TUNA WITH FRESH ORANGE SALSA
Tuna with Fresh Orange Salsa
Every person can enjoy this tasty dish, whether they're watching calories, or just tempted to have a flavorful summery meal.
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PrintINGREDIENTS
- Servings: 4
- 4 tuna steaks 1 inch thick
- 1 tsp orange peel
- 4 med oranges peeled and chopped
- 1 lg tomato seeded and chopped
- 1/4 c fresh cilantro
- 2 Tbs sliced green onion
- 2 Tbs toasted chopped walnuts
- 1 Tbs lime juice
- 1/2 tsp ground cumin
- salt and pepper to taste
- 1 Tbs olive oil
DIRECTIONS
Combine cumin, salt and pepper.
Toss together orange peel, oranges, tomato, cilantro, green onion, walnuts and lime juice in a bowl.
Wash and pat dry the fish. Brush with oil, adn then sprinkle with cumin mixture.
Broil or grill fish to desired doneness. Spoon salsa over fish. Enjoy!
Exchanges: 1 fruit, 1 1/2 lean meat. 262 cal per serving 2 gm sat fat, 343 mg sodium, 11 g carbo
RECIPE BACKSTORY
Every person can enjoy this tasty dish, whether they're watching calories, or just tempted to have a flavorful summery meal.
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Author: BH&G
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