TUNA WITH FRESH ORANGE SALSA

 

  • Cooking Time:
  • Servings: 4
  • Preparation Time:

Ingredients

  • 4 tuna steaks 1 inch thick
  • 1 tsp orange peel
  • 4 med oranges peeled and chopped
  • 1 lg tomato seeded and chopped
  • 1/4 c fresh cilantro
  • 2 Tbs sliced green onion
  • 2 Tbs toasted chopped walnuts
  • 1 Tbs lime juice
  • 1/2 tsp ground cumin
  • salt and pepper to taste
  • 1 Tbs olive oil

Directions

  • Combine cumin, salt and pepper.
  • Toss together orange peel, oranges, tomato, cilantro, green onion, walnuts and lime juice in a bowl.
  • Wash and pat dry the fish. Brush with oil, adn then sprinkle with cumin mixture.
  • Broil or grill fish to desired doneness. Spoon salsa over fish. Enjoy!
  • Exchanges: 1 fruit, 1 1/2 lean meat. 262 cal per serving 2 gm sat fat, 343 mg sodium, 11 g carbo

Notes

Every person can enjoy this tasty dish, whether they're watching calories, or just tempted to have a flavorful summery meal.

Categories: Dinner  Fish  Main Dish 

Author Credit: BH&G

Weekly Recipes and Cookbook Contests!

Need Inspiration? Click Here→Thank
You
Never Miss a Recipe! Sign Up For Our Emails!