TURKEY ZUCCHINI CASSEROLE:

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 1 1/2 lbs zucchini -- sliced 1/4" thick
  • 1 pound lean ground turkey
  • 1 onion -- chopped
  • 1 cup instant rice
  • salt and pepper -- to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • 16 ounces fat-free cottage cheese
  • 1 can cream of mushroom soup, condensed 98% fat free
  • 1 cup fat-free cheddar cheese -- grated

Directions

  • Cook zucchini in boiling salted water until barely tender. Drain well. Saute ground turkey
  • with onion until meat is lightly browned. Add rice and seasonings. Place half the sliced
  • zucchini in bottom of 2 1/2-quart casserole. Cover with meat mixture and
  • spread cottage cheese over meat mixture. Add remaining zucchini, then spread soup over
  • all. Sprinkle with grated cheese. Bake uncovered in 350 F preheated oven 35 - 40 minutes
  • or until bubbly hot. If cheese is browning to quickly cover loosely with foil.
  • Per serving: 148 Calories (kcal); 3g Total Fat; (20% calories from fat); 17g Protein; 12g
  • Carbohydrate; 28mg Cholesterol; 385mg Sodium

Notes

Categories: Poultry  Vegetable 

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