TURKEY & TOMATO PANINI

 

  • Cooking Time:
  • Servings: 4
  • Preparation Time: 25

Ingredients

  • 3 tablespoons reduced-fat mayonnaise
  • 2 tablespoons nonfat plain yogurt
  • 2 tablespoons shredded Parmesan cheese
  • 2 tablespoons chopped fresh basil
  • 1 teaspoon lemon juice
  • Freshly ground pepper, to taste
  • 8 slices whole-wheat bread
  • 8 ounces thinly sliced reduced-sodium deli turkey
  • 8 tomato slices
  • 2 teaspoons canola oil

Directions

  • Have four 15-ounce cans and a medium skillet (not nonstick) ready by the stove.
  • Combine mayonnaise, yogurt, Parmesan, basil, lemon juice and pepper in a small bowl. Spread about 2 teaspoons of the mixture on each slice of bread. Divide turkey and tomato slices among 4 slices of bread; top with the remaining bread.
  • Heat 1 teaspoon canola oil in a large nonstick skillet over medium heat. Place 2 panini in the pan. Place the medium skillet on top of the panini, then weigh it down with the cans. Cook the panini until golden on one side, about 2 minutes. Reduce the heat to medium-low, flip the panini, replace the top skillet and cans, and cook until the second side is golden, 1 to 3 minutes more. Repeat with another 1 teaspoon oil and the remaining panini.

Notes

This is a lovely little sandwich option if you like a nice turkey sandwich. Instead of loading it down with swiss cheese you switch that out for a combination of nonfat plain yogurt mixed with some parmesan cheese, basil and lemon juice. It gives it great zip with waaaaaay less fat. At 272 calories per sandwich this is a lunch you won't feel guilty about.

Categories: Low Calorie  Lunch 

Website Credit: http://www.eatingwell.com/recipes/turkey_tomato_panini.html

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