More Great Recipes: High Protein | Low Fat | Low Sodium

Turkey Burgers


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Member since 2007

Serves 2-4 people | Prep Time 10min | Cook Time 10min

Ingredients

1 pkg ground Turkey
1 egg
1 onion
1 pkg. Shake & Bake (Cajun for that extra kick of flavour)**
1 tbsp BBQ sauce
1/2 tsp chilli powder
1/2 tsp dehydrated onion flakes
1 tbs parsley
S&P to taste



**if mixture is too wet add more bread crumbs
**can substitute Shake & Bake with Italian bread crumbs, but you will ned to add extra chilli powder & dehydrated onions


Sauté onion, set aside


In a large bowl combine: Turkey, egg, bread crumbs, spices, sautéed onions


Fold all together until throughly mixed


Wet hands* slightly under running water, take a handful of meat, roll into a ball and then flatten. The patty should be approx. 1 inch thick.


In a heated pan of olive oil, fry burgers until they are browned on each side and cooked throughly, but still moist, on the inside.




*rinsing hands between forming patties will keep the meat from sticking to your fingers, making it easier to keep the patties uniform in size & shape.


Pairs Well With


Notes

Healthier alternative to beef burgers.

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