• Cooking Time: 90
  • Servings: 10
  • Preparation Time: 120



  • 1 Turkey Frame
  • Enough water to cover frame
  • salt to taste
  • pepper to taste
  • 2-3Boulion Cubes/granules - chicken flavored
  • 1 C chopped onion
  • 1 C chopped celery
  • at least cups of the following (any mixture - chopped) : cauliflower, carrots, cabbage, green peppers, mushrooms, brocoli
  • 1 1/2 C uncooked wild rice
  • 2 Tbsp Herbs de Provance


  • Slowly cook turkey frame for at least 30 minutes (meat should easily fall off the bones). Remove the frame and use a collander to remove all bits from your broth. Add salt and bullion cubes to broth and set aside.
  • Meanwhile, cook wild rice according to package instructions. (before cooking the rice should soak for at least 20 minutes in room temperature water).
  • Add onion and celery to broth and cook over low heat for 30 minutes.
  • Add turkey meat (use bits off of frame, more can be added if necessary), veggies and wild rice to broth and cook for at least 20 more minutes.

Categories: Low Calorie  Stock 
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