Turkey Meatballs


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"A turkey is a funny bird who's head goes wobble wobble, All it knows is just one word, Gobble Bobble Gobble."

Serves 33 balls (1 oz each) | Prep Time 15 min | Cook Time 8-10 min

Why I Love This Recipe

This makes portion control so simple. Once the balls are done, no guess work os involved with weigh and portioning the protein because the balls were each weighed as I dropped them on the baking sheet to 1 oz size. They make lunch and diner a snap and are packed with so much flavor you will never miss the fat of a regular meatball!


Ingredients You'll Need

900 g extra lean ground turkey (1%fat)
15 g shallot
4 g garlic
15 g. cilantro
30 g red cabbage thin sliced
40 g. baby bella mushrooms, chopped
1 tbsp. tamari
salt and pepper to taste


Directions

Pre-heat oven to 375. Line two baking sheets with tinfoil. In a lage mixing bowl, mix everything up thoroughly with your hands. Form 1 oz balls. (apron the size of golf balls)


1 ball = 31 cal: 6.9 protein, .2 carbs, .3 fat


Pairs Well With

Would be fantastic in a marinara sauce, over pasta, or diced in mustard or a ponzu sauce. It can also be a salad protein addition, or on a sandwich.


Questions, Comments & Reviews



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