• Cooking Time: 20
  • Servings: 4
  • Preparation Time: 15


ReciMeals are complete meals that need only be accompanied by a beverage, and sometimes a side salad or slice of bread. A ReciMeal provides significant amounts of at least three of the five MyPyramid food groups - about 1/2 cup of fruits, 1/2 cup of vegetables, 1 ounce equivalent of grain foods, 2 ounces or the equivalent of lean meat or beans, or 1 cup or the equivalent of milk per recipe serving.

In a hurry? Prepare this quick and nourishing meal in a single skillet - with the convenience of protein-rich canned turkey from your pantry!


  • 1 tablespoon vegetable oil
  • 1 cup white rice
  • 2 cans (10 3/4 ounces each) reduced-sodium canned chicken broth
  • 1 cup broccoli florets or sliced zucchini
  • 1 can (8 ounces) sliced mushrooms, drained
  • 1/4 cup chopped red bell pepper
  • 1 can (6 1/2 ounces) turkey, flaked and drained
  • 1/4 cup grated Parmesan or Cheddar cheese


  • Heat oil in a large, non-stick skillet over medium-high heat. Stir in rice and cook until golden brown. Stir in chicken broth and bring to a boil. Reduce heat to low, stir one more time, cover and cook for 15 minutes.
  • Add broccoli, mushrooms, red pepper and turkey. Cover pan and cook for 5 minutes, until all liquid has been absorbed and the rice and vegetables are tender. Toss with grated cheese just before serving.

Categories: Poultry  Rice 

Author Credit: Mealtime.org

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