1 tablespoon vegetable oil
1 cup white rice
2 cans (10 3/4 ounces each) reduced-sodium canned chicken broth
1 cup broccoli florets or sliced zucchini
1 can (8 ounces) sliced mushrooms, drained
1/4 cup chopped red bell pepper
1 can (6 1/2 ounces) turkey, flaked and drained
1/4 cup grated Parmesan or Cheddar cheese
Heat oil in a large, non-stick skillet over medium-high heat. Stir in rice and cook until golden brown. Stir in chicken broth and bring to a boil. Reduce heat to low, stir one more time, cover and cook for 15 minutes.
Add broccoli, mushrooms, red pepper and turkey. Cover pan and cook for 5 minutes, until all liquid has been absorbed and the rice and vegetables are tender. Toss with grated cheese just before serving.
Pairs Well With
ReciMeals are complete meals that need only be accompanied by a beverage, and sometimes a side salad or slice of bread. A ReciMeal provides significant amounts of at least three of the five MyPyramid food groups - about 1/2 cup of fruits, 1/2 cup of vegetables, 1 ounce equivalent of grain foods, 2 ounces or the equivalent of lean meat or beans, or 1 cup or the equivalent of milk per recipe serving.
In a hurry? Prepare this quick and nourishing meal in a single skillet - with the convenience of protein-rich canned turkey from your pantry!