one large can &
one small can of diced tomatoes
one can of lite red kidney beans
one can of dark red kidney beans
one can of black beans
mix in a coffee sized mug about two teaspoons of salt, one teaspoon of black pepper, two teaspoons of chili powder, and about four teaspoons of sugar
sprinkle this spice mixture over meat and let it simmer through for a few minutes.....add all the beans, juice and all.... tomatoes & juice also
simmer for about an hour EAT!!!