Recipes

Tuscan Chicken Stew

Main Dish  Poultry  Soup  Stew  Stove 

• Servings: 4
• 1 lb. boneless, skinless chicken breasts, cut into 1 – inch pieces
• 1 tsp. fresh rosemary, finely minced
• 1/2 tsp. salt
• 1/4 tsp. ground black pepper
• 2 tsp. olive oil
• 2 tsp. minced garlic
• 1 can low-sodium chicken broth and more as needed
• 1 can (15 1/2 oz.) white beans, rinsed & drained
• 1 (7 oz.) jar roasted red peppers, drained and cut into 1/2 – inch pieces
• 3 1/2 c. torn spinach

Combine chicken, rosemary, 1/2 tsp. salt, and 1/4 tsp. black pepper. Toss well. Heat oil in a large non-stick skillet over medium high heat. Add chicken mixture and sauté for 3 minutes. Add garlic; sauté another 1 minute. Add broth, beans, and red pepper and bring to a boil. Reduce heat, cover and simmer for 10 minutes or less until chicken is done. Stir in spinach and simmer one minute until wilted. Makes 4 servings.

This can be as thick as you like; add more chicken, more beans, or make it vegetarian and leave out the chicken. If you do that, warm the herbs and spices with the garlic in a bit of olive oil in the pan before adding the remaining ingredients. Enjoy!

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