TUSCAN GARLIC CHICKEN

 

  • Cooking Time: 15
  • Servings: 4
  • Preparation Time: 15

Ingredients

  • 4 each (4 oz) boneless, skinless chicken breasts
  • 1 1/2 cups flour, plus 1 tablespoon
  • 1 Tbsp salt
  • 2 tsp black pepper
  • 2 tsp Italian seasoning
  • 1 lb fettuccine pasta, cooked according to package directions
  • 5 Tbsp olive oil
  • 1 Tbsp garlic, chopped
  • 1 red pepper, julienne cut
  • 1/2 cup white wine
  • 1/2 lb whole leaf spinach, stemmed
  • 2 cups heavy cream
  • 1 cups Parmesan cheese, grated

Directions

  • Pre-heat oven to 350 F.
  • MIX 1½ cups flour, salt, pepper and Italian seasoning in a shallow dish. Dredge chicken in the mixture, shaking off any excess.
  • HEAT 3 Tbsp oil in a large skillet. Cook chicken breasts 2 at a time over medium-high heat until golden brown and crisp (2-3 min). Add more oil for each batch as necessary.
  • PLACE cooked chicken breasts on a baking sheet and transfer to preheated oven. Cook for 10-15 minutes or until internal temperature reaches 165°F.
  • HEAT 2 Tbsp oil in a sauce pan. Add garlic and red pepper and cook for approximately 1 minute. Stir in 1 Tbsp flour, wine, spinach and cream and bring to a boil. Sauce is done when spinach becomes wilted. Complete by stirring in parmesan cheese.
  • COAT cooked, drained pasta with sauce, then top with chicken and remaining sauce. Garnish with extra Parmesan cheese.

Notes

Categories: Poultry 

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