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This is a fat free Tzatziki sauce that's very garlicy, tangy & fresh tasting!


  • 12 oz plain fat free yogurt, drained
  • 1 smallish seeded cucumber, grated & squeezed dry
  • 1.5 TBLS lemon juice
  • 1 clove garlic, grated
  • 1.5 TBLS chopped fresh dill
  • salt & pepper to taste


  • Pour yogurt into cloth lined sieve over a bowl and drain out excess liquid (you can also gently squeeze liquid out of yogurt)
  • Place drained yogurt in a small bowl.
  • Peel, seed and grate cucumber.
  • Wrap grated cucumber in a linen kitchen towel and squeeze out excess liquid. Add cucumber and remaining ingredients to yogurt.
  • Mix thoroughly and refrigerate at least 30 minutes.
  • Serve as a dip, a spread or a condiment.

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