Un-stuffed Cabbage Roll Casserole


User Avatar
Member since 2008
No Video

Serves 6 | Prep Time | Cook Time

Why I Love This Recipe

Per Serving: 290 Calories; 9g Fat (27.4% calories from fat); 25g Protein; 28g Carbohydrate; 5g Dietary Fiber; 47mg Cholesterol; 983mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Vegetable; 0 Fat. WWP: 6


Ingredients You'll Need

1 Pound Extra Lean Ground Beef
2 Medium Onions, chopped
6 Cloves Garlic, minced
1 teaspoon Salt
1/2 teaspoon Pepper
16 oz. Tomato Sauce
1 Cup Water
1/2 Cup Uncooked Long Grain Rice
6 oz. Morningstar Farms Grillers Recipe Crumbles
1 (16 oz.) Bag Dole Classic Cole Slaw Mix


Directions

Preheat oven to 350 degrees.


Brown the beef until no longer pink.


Drain if necessary.


Add the onions, garlic, salt, pepper, tomato sauce, water, uncooked rice, and Morningstar crumbles.


Bring to a simmer and cook until the rice is partially cooked (about 10-15 minutes).


Spray a 9X13 pan with non-stick cooking spray.


Layer half of the cole slaw mix into the bottom, then spread half of the meat mixture on top of that.


Repeat layers.


Do not stir.


Cover tightly with a piece of foil and bake for 1 1/2 hours or until the cabbage is tender.


Serves: 6


Per Serving: 290 Calories; 9g Fat (27.4% calories from fat); 25g Protein; 28g Carbohydrate; 5g Dietary Fiber; 47mg Cholesterol; 983mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Vegetable; 0 Fat. WWP: 6


Questions, Comments & Reviews


I love cabbage rolls. This sounds wonderful without all the work. I'll be having this for supper this week!


More Great Recipes: Beef | Casserole | Main Dish | Oven
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

458 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11343 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51102 Downloads
FREE
Slutty Brownies
Slutty Brownies
Oreo Balls
Oreo Balls
Torta Cubana
Torta Cubana