More Great Recipes: Beans | High Protein | Low Fat

Unfried Refried Beans


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Member since 2009

Serves | Prep Time | Cook Time

Ingredients

1 onion, peeled and halved
3 cups dry pinto beans, rinsed
1-2 fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
2 1/2 teaspoons salt
1 3/4 teaspoons fresh ground black pepper
1/8 teaspoon ground cumin
9 cups water (or 9 cups an equivalent amount of half water and half broth)


Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker.


Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed.


Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.


Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.


Pairs Well With


Notes

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