UNFRIED REFRIED BEANS

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 1 onion, peeled and halved
  • 3 cups dry pinto beans, rinsed
  • 1-2 fresh jalapeno pepper, seeded and chopped
  • 2 tablespoons minced garlic
  • 2 1/2 teaspoons salt
  • 1 3/4 teaspoons fresh ground black pepper
  • 1/8 teaspoon ground cumin
  • 9 cups water (or 9 cups an equivalent amount of half water and half broth)

Directions

  • Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker.
  • Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed.
  • Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
  • Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

Notes

Categories: Beans  High Protein  Low Fat 

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