More Great Recipes: Beans | High Protein | Low Fat

Unfried Refried Beans


User Avatar
Member since 2009

Serves | Prep Time | Cook Time

Ingredients

1 onion, peeled and halved
3 cups dry pinto beans, rinsed
1-2 fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
2 1/2 teaspoons salt
1 3/4 teaspoons fresh ground black pepper
1/8 teaspoon ground cumin
9 cups water (or 9 cups an equivalent amount of half water and half broth)


Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker.


Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed.


Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.


Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.


Pairs Well With


Notes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11261 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

450 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51076 Downloads
FREE
Torta Cubana
Torta Cubana
Mixed Berry Tart
Mixed Berry Tart
Oreo Balls
Oreo Balls