More Great Recipes: Fish | Low Calorie | Low Fat | Pescetarian

Vanilla-scented sole fillets


User Avatar
Member since 2007

Serves 4 | Prep Time 35-40 minutes | Cook Time 5-10 minutes

Ingredients

8 sole fillets
8 vanilla pods
1 ⅔ cups low-fat single cream, 4% fat
Salt and pepper


Heat the cream in a small pan.


Cut each vanilla bean in 2 then cut again lengthwise. Remove the seeds, add them to the hot cream and leave to infuse for about 30 minutes.


Wrap the sole fillets around the vanilla pods and hold them in place with a toothpick.


Re-heat the vanilla-scented cream and poach the fillets in it for about 5 minutes.


Serve and enjoy.


Pairs Well With


Notes

I found this recipe on a French cooking site, while looking for some low-fat fish recipe. And it's so easy and tasty!

The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51073 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

446 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11255 Downloads
FREE
Mixed Berry Tart
Mixed Berry Tart
Slutty Brownies
Slutty Brownies
Oreo Balls
Oreo Balls