• Cooking Time: 5-10 minutes
  • Servings: 4
  • Preparation Time: 35-40 minutes


I found this recipe on a French cooking site, while looking for some low-fat fish recipe. And it's so easy and tasty!


  • 8 sole fillets
  • 8 vanilla pods
  • 1 ⅔ cups low-fat single cream, 4% fat
  • Salt and pepper


  • Heat the cream in a small pan.
  • Cut each vanilla bean lengthwise. Remove the seeds, add them to the hot cream and leave to infuse for about 30 minutes.
  • Wrap the sole fillets around the vanilla pods and hold them in place with a toothpick.
  • Re-heat the vanilla-scented cream and poach the fillets in it for about 5 minutes.
  • Serve and enjoy.

Categories: Fish  Low Calorie  Low Fat  Pescetarian  Seafood 

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