More Great Recipes: Fish | Low Calorie | Low Fat | Pescetarian

Vanilla-scented sole fillets


User Avatar
Member since 2007

Serves 4 | Prep Time 35-40 minutes | Cook Time 5-10 minutes

Ingredients

8 sole fillets
8 vanilla pods
1 ⅔ cups low-fat single cream, 4% fat
Salt and pepper


Heat the cream in a small pan.


Cut each vanilla bean lengthwise. Remove the seeds, add them to the hot cream and leave to infuse for about 30 minutes.


Wrap the sole fillets around the vanilla pods and hold them in place with a toothpick.


Re-heat the vanilla-scented cream and poach the fillets in it for about 5 minutes.


Serve and enjoy.


Pairs Well With


Notes

I found this recipe on a French cooking site, while looking for some low-fat fish recipe. And it's so easy and tasty!

A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11135 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

439 Downloads
FREE
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter
Torta Cubana
Torta Cubana