Recipes
VEGAN SPINACH AND ARTICHOKE DIP
Vegan Spinach and Artichoke Dip
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INGREDIENTS
- Cooking Time: 35
- Servings: 8-10
- Preparation Time: 5
- 1 small onion
- 4 garlic cloves
- 1 (10-ounce) package frozen chopped spinach, thawed
- 1 (6-ounce) jar of quartered artichoke hearts
- 1 (12.3 ounce) package low-fat silken tofu
- 1 Tablespoon freshly squeezed lemon juice
- 1 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- pinch of cayenne pepper
DIRECTIONS
Preheat the oven to 350 degrees F.
Wrap the onion and garlic in aluminum foil. Bake for 20 to 30 minutes, or until soft
Place the spinach in a clean dish towel. Squeeze and twist the dish towel to press out as much water as possible from the spinach.
Place the spinach, onions, garlic, and artichokes in a food processor or Blendtec and pulse until well chopped. Add the remaining ingredients and process until just slightly chunky or smooth - your preference.
Serve with freshly baked tortilla chips, crackers, or fresh-cut veggies.
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Author: The Get Healthy, Go Vegan Cookbook
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