More Great Recipes: Lactose-Free

Vegan Sugar-Free Mashed Sweet Potatoes


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Member since 2006

Serves | Prep Time | Cook Time

Ingredients

12 sweet potatoes
1 tablespoon margarine
1 cup unsweetened rice milk
2 cup raw pecans
dash cinnamon
dash nutmeg
12 cloves


Pre-heat oven to 375. Wash the potatoes keeping the skins on. Shove a clove in each potato and bake for 30-minutes or until soft. Take out of oven and remove the cloves.


Finely chop most of the pecans (leaving a few for garnish) and set aside.


In a food processor put half the sweet potatoes in with skins on and blend until fine. Take the skin off the last half and blend them.


Put the entire batch into a bowl. Add margarine, rice milk, spices and finely chopped pecans. Stir. If it needs more margarine or rice milk - do it.


Put in a casserole dish. Garnish with pecans. Serve immediately or heat up in oven later


Pairs Well With


Notes

never liked sweet potatoes when I was a kid. They were the gross orange stuff that no one wanted at holiday gatherings.

Then I discovered that sweet potatoes are really nutritious and all dishes with marshmallows are CRIMES against humanity...

I came up with this dish for a Thanksgiving in May dinner. It was a hit!

Tina - your recipe is famous today! http://www.examiner.com/x-1943-Fitness-Examiner~y2009m11d25-Healthy-Thanksgiving-Sweet-Potato-Recipes --- did you see we put it in our last newsletter & it's on the home page today! :)

Thanks for putting up this recipe I do love sweet potatoes.

"all dishes with marshmallows are CRIMES against humanity... " Oh.. I completely disagree.. .HAHAHH :) But I will try this nonetheless. I am addicted to marshmallows (I have no idea why).

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