VEGETARIAN TUSCAN KALE AND WHITE BEAN SOUP- VEGAN

 

  • Cooking Time:
  • Servings: 4
  • Preparation Time:

Ingredients

  • 3 tablespoons olive oil
  • 1 cup diced onion
  • 4 large garlic cloves, roughly
  • 1 (32-ounce) box 365 Organic Everyday Value™ Vegetable Broth
  • 4 cups packed chopped kale
  • 1 (14.5-ounce) can 365 Organic Everyday Value™ Italian-Style Diced Tomatoes
  • 1 (14.5-ounce) can cannellini beans, drained and rinsed
  • 1 (14.5-ounce) can 365 Everyday Value™ Sliced Carrots, drained; or two large carrots, peeled and sliced

Directions

  • In large saucepan, heat olive oil over medium heat. Add onion; cook 3 minutes. Add garlic; cook 2 minutes. Add broth, kale and tomatoes (and fresh carrots, if using) and cover; cook 5 minutes or until kale is tender. Add beans and canned carrots; heat thoroughly. Serve hot.

Notes

This weeknight wonder is packed with plenty of iron, protein and vitamin-rich veggies.Top with crunchy croutons and plenty of grated Pecorino Romano cheese.

Nutrition

Per serving (about 23oz/656g-wt.): 280 calories (100 from fat), 12g total fat, 1.5g saturated fat, 0mg cholesterol, 1140mg sodium, 36g total carbohydrate (8g dietary fiber, 7g sugar), 8g protein

Categories: Gluten-Free  Macrobiotic  Vegan  Vegetarian 

Author Credit: Whole Foods

© 2006-2014 BakeSpace, Inc. All Rights Reserved