• Cooking Time: 8-10
  • Servings: 10
  • Preparation Time: 15


  • 8 whole eggs
  • 6 tablespoons liquid egg whites
  • ½ red bell pepper diced
  • 4 oz. sliced mushrooms
  • 1 green onion…green and white part sliced
  • 2 cups fresh baby spinach chopped, stems removed
  • ½ cup shredded cheese of your choice (I used cheddar)
  • ½ cup milk
  • 1 tablespoon butter
  • Oil for muffin tin
  • Salt and pepper to taste


  • Preheat oven to 350 degrees
  • In a medium high pan, add oil, then all veggies.
  • Stir fry. Watch so onions don’t stick to bottom. If they do, add a splash of water.
  • Cook for 8-10 minutes
  • In a mixing bowl, add eggs, milk, salt and pepper. Whisk to combine.
  • Add veggie mixture, then cheese.
  • Grease muffin tin.
  • Ladle egg mixture into each tin.
  • Bake for 25 minutes or until slightly brown on top. Should not see any water.


Categories: Appetizer  Breakfast  Brunch  Muffin  Snack 

Author Credit: Veronica Howard

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