VEGGIE PATTIES

 

  • Cooking Time: 6
  • Servings: 4
  • Preparation Time:

Ingredients

  • 2 ounces olive oil
  • 3 tablespoons diced red onion
  • 2 tablespoons diced black olives
  • 2 tablespoons diced red bell peppers
  • 1 teaspoon diced jalapeno
  • 1 1/2 tablespoons diced garlic
  • 1 tablespoon diced artichoke
  • 4 ounces black beans, drained
  • 4 ounces chickpeas, drained
  • 4 ounces white beans, drained
  • 6 ounces rolled oats
  • 1/2 teaspoon Hungarian paprika
  • 1/2 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 1 tablespoon minced fresh parsley leaves
  • 1/2 teaspoon red chili flakes
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon celery salt
  • 1/4 teaspoon ground sage
  • 2 tablespoons seasoned bread crumbs
  • 1 egg

Directions

  • In a medium saute pan over medium heat, add 1-ounce olive oil and all raw vegetables except beans. Saute until translucent. Remove and cool.
  • Add veggies to beans and mix thoroughly. Add all dry ingredients along with the egg. Thoroughly mix all ingredients and form into 4 patties, cover and refrigerate for 30 minutes.
  • In saute pan add 1-ounce olive oil, and cook patties 2 to 3 minutes per side.

Notes

Categories: Beans  Dinner  Lunch  Main Dish  Nuts  Vegetable 

Website Credit: http://www.foodnetwork.com/recipes/guy-fieri/morgans-veggie-patties-recipe/index.html

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