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WHEAT FREE ....OAT BRAN MUFFINS .
WHEAT FREE ....OAT BRAN MUFFINS .
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INGREDIENTS
- 2& 1/4 cups Oat bran Cereal (Uncle toby’s blended to flour-like consistency in blender_)
- Quarter cup chopped nuts
- Quarter cup raisins/dates/currants or…your own choice
- 1 tbsp baking powder
- Quarter cup brown sugar or quarter cup honey or molasses
- 1 and a quarter cups skim, evap or soy milk
- 2 egg whites
- 2 tbsp vegetable oil
DIRECTIONS
Preheat oven to 220C
Combine oats, nuts, raisins and liquid sweetener
Mix oil, milk and egg whites together and add to oat mixture
Line muffin tins with paper baking cups and fill with batter..or use silicon ones
Bake 15 to 17 mins
Test for doneness with a toothpick (should come out moist not wet)
Store in a plastic bag..in frig if if not consumed within 3 days
RECIPE REVIEWS
Nov/09/2007 02:11 am coldhitz
Hello, and thank you for posting a recipe with consideration to those with food sensitivities. I love soy milk, and am unable to drink cow's milk. I am always looking for recipes using soymilk.
Hello, and thank you for posting a recipe with consideration to those with food sensitivities. I love soy milk, and am unable to drink cow's milk. I am always looking for recipes using soymilk.
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