WHOLE GRAIN TUNA MELT MUFFINS

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 2 cups whole wheat or seven-grain flour
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 2 tablespoons sugar
  • 1 beaten egg
  • 1 cup cold milk (or water)
  • 1/4 cup canola oil
  • TUNA FILLING
  • 1 can tuna, drained
  • 4 ounces Neufchatel cheese*
  • *Can also use cream cheese, but do NOT use mayo, because it will liquefy during baking.

Directions

  • **muffin part first**
  • Mix ingredients by hand until just combined (will still be lumpy). Fill 12 muffin cups 2/3 full with batter.
  • Combine tuna and cheese; place a spoon full of tuna mix into center of each muffin cup before baking.
  • Bake muffins at 400 degrees for 15 minutes. Top with shredded cheese, then bake another five minutes until done. Store in refrigerator if not eaten within the hour.

Notes

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