WW PARMESAN CHICKEN AND RICE

 

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Ingredients

  • 2 tsp olive oil
  • 1/2 cup chopped onion
  • 1 teaspoon minced garlic
  • 1 teaspoon dried thyme
  • 1 lb boneless, skinless chicken breast, diced
  • 1/4 cup dry white wine
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 cup uncooked instant brown rice
  • 1 cup fat-free, less-sodium chicken broth
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese
  • 1 tsp dried parsley

Directions

Notes

I got this recipe off of my friend Amber's blog (Bakespacer Krashed: http://amberskitchen.blogspot.com) and adapted it to fit into our WW diet. It was very tasty! You could easily add some extra veggies in it. We served with a side salad.

Categories: Dinner  Main Dish  Poultry  Weight Watchers 

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