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WW Parmesan Chicken And Rice

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Member since 2006

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2 tsp olive oil
1/2 cup chopped onion
1 teaspoon minced garlic
1 teaspoon dried thyme
1 lb boneless, skinless chicken breast, diced
1/4 cup dry white wine
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup uncooked instant brown rice
1 cup fat-free, less-sodium chicken broth
1/2 cup (2 ounces) grated fresh Parmesan cheese
1 tsp dried parsley

Pairs Well With


I got this recipe off of my friend Amber's blog (Bakespacer Krashed: and adapted it to fit into our WW diet. It was very tasty! You could easily add some extra veggies in it. We served with a side salad.

This was delicious!!! I end up making this dish a couple times a month. I actually add broccoli or mushrooms into the recipe.

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