WAKE-UP SMOOTHIE

 

  • Cooking Time:
  • Servings: 3 servings 1 cup each
  • Preparation Time: 5 min.

Ingredients

  • 1 1/4 cups orange juice, preferably calcium-fortified
  • 1 banana
  • 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
  • 1/2 cup low-fat silken tofu or low-fat plain yogurt
  • 1 tablespoon sugar or

Directions

  • Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.

Notes

Categories: Fruity  Sweet 

Website Credit: http://www.foodnetwork.com/recipes/eating-well/wake-up-smoothie-recipe/index.html

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