• Cooking Time: 15 minutes
  • Servings: 1
  • Preparation Time: 10 minutes


A great way to add more Omega 3's to an Omega 3 rich fish


  • 1 salmon fillets, skin-on
  • 1/4 cup Walnuts (grinded in a food processor or coffee grinder)
  • 1/4 tablespoon dry breadcrumbs
  • 1/4 tablespoons grated lemon rind
  • 1 tablespoon olive oil
  • 1/4 tablespoon chopped fresh dill or 1 teaspoon dried
  • Garlic Parsley Salt to taste
  • 1/4 teaspoon Dijon mustard
  • Lemon juice


  • Preheat oven to 350
  • In food processor, process walnuts, breadcrumbs, lemon rind, oil, dill and salt and pepper to taste, using pulsing action until crumbly, mixture should slightly stick together; set aside.
  • Place salmon fillets, skin side down, and brush tops with mustard. Divide crust mixture evenly among fillets; press onto mustard. Cover with plastic wrap and refrigerate at least 15 minutes or up to 2 hours.
  • Place salmon fillets on baking pan.
  • Bake about 15 minutes or until salmon flakes with fork. Drizzle with a little lemon juice.

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