More Great Recipes: Diabetic | Egg-Free | Low Calorie | Low Carb

Warm Broccoli and Tofu Salad


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Member since 2013

Serves 2 | Prep Time 10 | Cook Time 10

Ingredients

◦1 small head
◦broccoli, cut into bite-sized florets
◦1 zucchini, cut into bite-sized pieces
◦250g / 8 ounces firm tofu, cubed, lightly pan-fried (or steamed)
◦75g / 2.5 ounces corn niblets
◦1 small can tuna in springwater, drained (optional)
◦½ avocado, cubed or sliced
◦2 tablespoons toasted sesame seeds to serve
◦Juice of 1 small lemon
◦1 tablespoon miso liquid paste (light or dark)
◦2 tablespoons natural yogurt
◦A dash or hot water if dressing needs thinning


1.Mildly steam or boil broccoli and zucchini and set aside.


2.Mildly pan-fry tofu until slightly crisp. (Otherwise you could steam it.)


3.Combine all ingredients in a large container. Toss well with half of dressing.


4.Divide between bowls and drizzle with remaining dressing. Spread with toasted sesame seeds.


Pairs Well With


Notes

Warm Broccoli & Tofu Salad is yummy warm or cold, morning and night.

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