WARM BROCCOLI AND TOFU SALAD

 

  • Cooking Time: 10
  • Servings: 2
  • Preparation Time: 10

Ingredients

  • ◦1 small head
  • ◦broccoli, cut into bite-sized florets
  • ◦1 zucchini, cut into bite-sized pieces
  • ◦250g / 8 ounces firm tofu, cubed, lightly pan-fried (or steamed)
  • ◦75g / 2.5 ounces corn niblets
  • ◦1 small can tuna in springwater, drained (optional)
  • ◦½ avocado, cubed or sliced
  • ◦2 tablespoons toasted sesame seeds to serve
  • ◦Juice of 1 small lemon
  • ◦1 tablespoon miso liquid paste (light or dark)
  • ◦2 tablespoons natural yogurt
  • ◦A dash or hot water if dressing needs thinning

Directions

  • 1.Mildly steam or boil broccoli and zucchini and set aside.
  • 2.Mildly pan-fry tofu until slightly crisp. (Otherwise you could steam it.)
  • 3.Combine all ingredients in a large container. Toss well with half of dressing.
  • 4.Divide between bowls and drizzle with remaining dressing. Spread with toasted sesame seeds.

Notes

Warm Broccoli & Tofu Salad is yummy warm or cold, morning and night.

Website Credit: http://www.gestational-diabetes-diet.com/gestational-diabetes-recipes/salad/warm-broccoli-and-tofu-salad/

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