Wasabi Edamame Seared Tuna


User Avatar
Member since 2013
No Video

Serves 4 | Prep Time 15 | Cook Time 15

Why I Love This Recipe

Seared tuna with a Japanese twist.


Ingredients You'll Need

4 3½-ounce sushi-grade tuna fillets, about 1 inch thick
Kosher salt and fresh ground black pepper for seasoning
2 tablespoons black and white sesame seeds
2 tablespoons vegetable oil
4 tablespoons Wafu® Wasabi Edamame Japanese Dressing
1 tablespoon fresh minced ginger
1 cup blanched long green beans
1 cup bean sprouts
1 red pepper, cut into thin strips
1 cup frozen edamame, thawed
¼ cup chopped cilantro


Directions

Season the tuna steaks with salt and pepper and coat with sesame seeds.


Heat a cast-iron skillet. When hot, add 1 tablespoon of the vegetable oil. Add the tuna steaks and cook for just 1½ minutes on each side, so that it is still very rare in the middle. (It’s very important not to overcook the tuna as it will carry on cooking even after it comes out of the pan).


Remove immediately from the heat and toss the steaks with WAFU® Wasabi Edamame Japanese Dressing. The acid in the dressing will also continue to cook the tuna.


In the meantime, heat remaining vegetable oil in a wok over medium-high heat. Sauté minced ginger until fragrant, about 1 minute. Add blanched green beans, bean sprouts, red pepper strips and edamame and sauté 1 minute longer. Season with salt and pepper. Remove from heat.


To serve, divide stir-fried vegetables amongst 4 plates. Thinly slice each tuna steak and arrange over the veggies. Garnish with chopped cilantro and some Wafu® Wasabi Edamame.


Questions, Comments & Reviews



More Great Recipes: Fish
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

450 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51081 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11274 Downloads
FREE
Oreo Balls
Oreo Balls
Slutty Brownies
Slutty Brownies
Mixed Berry Tart
Mixed Berry Tart