More Great Recipes: High Fiber | Smoothie | Vegan | Vegetarian

Watermelon, Cucumber, Lemon Juice and Parsley Smoothie

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Member since 2012

Serves 2 | Prep Time 10 | Cook Time


Half an ounce of organic parsley chopped (roughly a quarter of an average parsley bunch).

The juice of one large or two small lemons (minus the seeds).

One large organic cucumber, diced with the peel on and seeds kept (peel first if you can’t find organic).

As much chilled watermelon with the seeds as you can fit into the blender.

Add all ingredients to the blender and blend until you can see the parsley leaves finely chopped and the seeds in little pieces.

A good blender is needed for blending up green superfoods like parsley. If yours isn't that powerful dice the parsley up finely before blending.

Watermelon really doesn’t keep once blended so you’d want to drink this smoothie right away.

I’d appreciate hearing any feedback on how you feel after making up this parsley smoothie. Personally, I think you’d be hard-pressed to find a better tasting kidney cleanser.

Pairs Well With


Watermelon, cucumber, lemon juice and parsley are all excellent kidney cleansers and this smoothie recipe is a healthy and refreshing way to help flush the kidneys of the deposits that can lead to kidney stones.

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