Wendy's, Be Skinny Bean Salad


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"Wellness Healthty Potluck"

Serves 1 cup | Prep Time 10 minutes | Cook Time None

Why I Love This Recipe

Nutritional Facts:

Serving Size: 1 Cup

Calories: 132, Total Fat: 3g, Saturated Fat: 0, Trans Fat: 0, Cholesterol: 0, Sodium: 316mg,

Carbohydrates: 21g, Fiber: 5g, Sugar: 3g, Protein: 7g.


Ingredients You'll Need

1 (15 oz.) can dark red kidney beans (rinsed & drained)
1 (15 oz.) can light red kidney beans OR garbanzo beans (rinsed & drained)
1 (15oz.) can cannellini beans OR navy beans (rinsed & drained)
5 stalks celery diced
1 small red onion diced
1 bell pepper (any color) steamed, seeded & chopped
½ C fresh parsley

Dressing Ingredients:

2 Tbsp. Extra Virgin Olive Oil (EVOO)
Juice of 1 lemon
Salt & pepper to taste


Directions

Combine all ingredients and chill for at least 2 hours before serving


Pairs Well With

Pairs with any main course lean meat


Questions, Comments & Reviews



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