More Great Recipes: Bread | Breakfast | Brunch | Gluten-Free

Wheat-free Pumpkin Muffins


User Avatar
Member since 2006

Serves 12 | Prep Time | Cook Time 25

Ingredients

Dry ingredients:
1 1/2 cups brown rice flour
1 1/2 cups rice polish (this is made by Energe and is for those with gluten allergies; it gives fiber to the muffins)
1 1/3 cups maple sugar or date sugar
2 teaspoons cinnamon
1 teaspoon salt
2 teaspoons baking powder
2 teaspoons baking soda
2 cups chopped walnuts (make sure there are no shell pieces in them)

Wet Ingredients:
4 large eggs, beaten
1/2 cup olive oil
1 1/3 cups of either soy, rice or almond milk
2 cups (1 can) canned pumpkin


Mix together dry ingredients in a medium to large bowl.


Mix together wet ingredients in a large measuring cup. They will be poured into dry ingredients.


Pour wet ingredients into dry ingredients and SLOWLY but thoroughly fold/mix together. Do not overmix.


Spoon batter into paper muffin holders in muffin tins.


Bake 25 minutes until toothpick comes out clean.


Makes 12 large muffins.


NOTE: Any of these optional ingredients can be added. You just need to experiment as to whether you may need to add a little more or less liquid.


2 tablespoons unsweetened cocoa powder (this makes chocolate muffins)


1/2 cup dairy-free dark chocolate chips


1/2 cup other chopped nuts


1/2 cup raisins


Pairs Well With


Notes

I like this recipe. The caloric count is around 440, fat at 28 g and 45 g carbs making smaller muffins would help. I measured using rice bran, maple sugar and ff soymilk. I will try this recipe with a little adjustment on ingredients.

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11137 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

439 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Torta Cubana
Torta Cubana
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter