WHEY CRISP PROTEIN POWER BURGER!!

 

  • Cooking Time:
  • Servings: Makes 4 Burgers
  • Preparation Time:

Ingredients

  • 1 16 oz. ground chicken breast
  • 1 cup Whey Crisps
  • 2 egg whites
  • 1 teaspoon steak sauce
  • 3 tablespoons Worcestershire sauce
  • 1 tablespoon grill seasoning

Directions

  • Mix egg whites, steak sauce, Worcestershire sauce and seasoning in a bowl. Add chicken and Whey Crisps into mixture. Make 4 small patties. Grill burgers on inside grill or frying pan until cooked through. Add fat free or reduced fat cheese, tomato, red onion, and lettuce. Serve on whole wheat roll.
  • Each Whey Crisp Power Burger (without bun) provides approximately:
  • 46 g protein
  • 3.5 g fat
  • 1 g carb

Notes

Categories: Dinner  High Protein  Low Fat  Lunch  Main Dish 
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