More Great Recipes: Dinner | High Protein | Low Fat | Lunch

Whey Crisp Protein Power Burger!!


User Avatar
Member since 2010

Serves Makes 4 Burgers | Prep Time | Cook Time

Ingredients

1 16 oz. ground chicken breast

1 cup Whey Crisps

2 egg whites

1 teaspoon steak sauce

3 tablespoons Worcestershire sauce

1 tablespoon grill seasoning


Mix egg whites, steak sauce, Worcestershire sauce and seasoning in a bowl. Add chicken and Whey Crisps into mixture. Make 4 small patties. Grill burgers on inside grill or frying pan until cooked through. Add fat free or reduced fat cheese, tomato, red onion, and lettuce. Serve on whole wheat roll.









Each Whey Crisp Power Burger (without bun) provides approximately:



46 g protein


3.5 g fat


1 g carb


Pairs Well With


Notes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11242 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

445 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51067 Downloads
FREE
Mixed Berry Tart
Mixed Berry Tart
Slutty Brownies
Slutty Brownies
Oreo Balls
Oreo Balls