WHEY CRISPED TILAPIA

 

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Ingredients

  • * 1/4 cup whole wheat flour
  • * 1/4 cup crushed Whey Crisps
  • * 1 tablespoon water
  • * 2 large egg whites
  • * 4 (6-ounce) Tilapia fillets
  • * 3/4 teaspoon salt
  • * 3/4 teaspoon black pepper
  • * 1/2 teaspoon chili powder
  • * 1/2 teaspoon garlic powder
  • * 1 tablespoon olive oil

Directions

  • To prepare fish, combine flour and crushed crisps in a shallow dish. Combine 1 tablespoon water and egg white in a shallow dish, stirring well. Sprinkle both sides of fish evenly with salt, pepper, garlic and chili powder. Heat oil in a large nonstick skillet over medium-high heat. Dip fish in egg mixture; dredge in flour mixture. Add fish to pan; cook 2 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with salsa.
  • (To crush Whey Crisps use food processor or hand chopper)

Notes

Categories: Dinner  Fish  High Protein  Low Fat  Lunch  Main Dish  Seafood 

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