More Great Recipes: Dinner | Fish | High Protein | Low Fat

Whey Crisped Tilapia

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Serves | Prep Time | Cook Time


* 1/4 cup whole wheat flour
* 1/4 cup crushed Whey Crisps
* 1 tablespoon water
* 2 large egg whites
* 4 (6-ounce) Tilapia fillets
* 3/4 teaspoon salt
* 3/4 teaspoon black pepper
* 1/2 teaspoon chili powder
* 1/2 teaspoon garlic powder
* 1 tablespoon olive oil

To prepare fish, combine flour and crushed crisps in a shallow dish. Combine 1 tablespoon water and egg white in a shallow dish, stirring well. Sprinkle both sides of fish evenly with salt, pepper, garlic and chili powder. Heat oil in a large nonstick skillet over medium-high heat. Dip fish in egg mixture; dredge in flour mixture. Add fish to pan; cook 2 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with salsa.

(To crush Whey Crisps use food processor or hand chopper)

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