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Whey Stir Fry

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# 1/2 teaspoon salt
# 3 tablespoons steak sauce
# 1/2 teaspoon Montreal steak seasoning
# 1/4 teaspoon freshly ground black pepper
# 1 (1-pound) flank steak trimmed and thinly sliced
# 2 teaspoons cornstarch
# 1/2 teaspoon sugar
# 1/4 teaspoon crushed red pepper
# 3/4 cup fat-free, less-sodium beef broth
# 2 tablespoons low-sodium soy sauce
# 2 teaspoons canola oil
# 1 cup sliced carrots
# 1 cup broccoli florets
# 1 1/2 cups snow peas, trimmed
# 1/2 cup Whey Crisps

Combine first 3 ingredients in a bowl, stirring well; sprinkle evenly over steak. Combine cornstarch, steak sauce, sugar, and red pepper in a medium bowl, stirring well with a whisk. Stir in broth and soy sauce.

Heat oil in a large nonstick skillet over medium-high heat. Add carrot to pan; stir-fry 2 minutes. Add steak and broccoli; stir-fry 1 minute. Stir in broth mixture; cook 1 minute, stirring constantly. Add snow peas and whey crisps; cook 30 seconds or until desired. Serve with rice.

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