• Cooking Time:
  • Servings: 6
  • Preparation Time:


In this dish, a vibrantly colored pesto made from peas and fresh herbs dresses up whole wheat pasta. Try the pesto as a spread on sandwiches and crostini, too.


Per serving (About 5oz/139g-wt.): 280 calories (160 from fat), 18g total fat, 2g saturated fat, 8g protein, 26g total carbohydrate (6g dietary fiber, 2g sugar), 0mg cholesterol, 200mg sodium


  • 1 pound whole wheat linguine
  • 1 cup fresh or frozen and thawed green peas
  • 1 cup packed flat-leaf parsley leaves (from 1 bunch parsley)
  • 1/2 cup packed basil leaves, or a combination of basil and mint
  • 2 tablespoons lemon juice
  • 1 tablespoon brined capers, drained
  • 1/3 cup extra virgin olive oil
  • Sea salt and freshly ground pepper, to taste
  • 1/2 cup chopped walnut pieces, toasted


  • Bring a large pot of salted water to a boil. Add linguine and cook until al dente, 8 to 10 minutes. Reserve 1/2 cup of the cooking water, then drain linguine and transfer to a large bowl.
  • Meanwhile, put peas, parsley, basil, lemon juice and capers into a food processor and pulse to make a coarse paste. With the motor running, add oil in a steady stream. Season pesto with salt and pepper.
  • Toss hot linguine with reserved 1/2 cup cooking water and pesto. Top with walnuts and serve immediately.

Categories: Macrobiotic  Vegan  Vegetarian 

Author Credit: Whole Foods

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