• Cooking Time:
  • Servings:
  • Preparation Time: 20


  • 1 cup milk (fat free if you choose)
  • ¾ cup wheat
  • 2 tsp. baking powder
  • ½ tsp. soda
  • 2 eggs (or egg beaters)
  • 1/3 cup oil
  • 2 TBS. honey
  • ½ tsp. salt
  • 1 cup chopped pecans (optional)


  • Put milk and wheat in the blender.
  • Blend on high for 4 minutes.
  • Add the remaining ingredients and blend again momentarily.
  • Add 1 cup chopped pecans.
  • Stir with a spoon.
  • Let sit for a 15 minutes (to thicken).
  • In skillet cook pancakes. Makes 12 pancakes.


Heathy, hardy and very yum!! My mother made this when I was growing up. Now my husband begs for it on Sunday mornings!

I mix it up and sometimes add slices of banana or frozen blueberries.

Categories: Breakfast  Dairy  Grain  Misc. Bread  Nuts  Stove 

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