- Cooking Time: 10 minutes
- Servings: 1
- Preparation Time: 5 minutes
- 1 Sweet Potatoes
- 1 glass of low fat milk
- Agave Nectar or honey
- Steam the sweet potatoes until softened.
- Use a toothpick or a fork to test the softness.
- Peel off the skin.
- Let Cool. P
- ut the sweet potatoes, milk, agave nectar and ice into a blender and enjoy
NotesHere's a SUPER easy and effective way to get the nutrients of Sweet Potatoes without having to wash a pot or a casserole. It's SO yummy & fantastic... heck it's YAMTASTIC!