• Cooking Time: 10 minutes
  • Servings: 1
  • Preparation Time: 5 minutes


Here's a SUPER easy and effective way to get the nutrients of Sweet Potatoes without having to wash a pot or a casserole. It's SO yummy & fantastic... heck it's YAMTASTIC!


  • 1 Sweet Potatoes
  • 1 glass of low fat milk
  • Ice
  • Agave Nectar or honey


  • Steam the sweet potatoes until softened.
  • Use a toothpick or a fork to test the softness.
  • Peel off the skin.
  • Let Cool. P
  • ut the sweet potatoes, milk, agave nectar and ice into a blender and enjoy

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