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May 20, 2013 You are here: Home > Recipes > Yogurt Caraway Quiche

YOGURT CARAWAY QUICHE

Yogurt Caraway Quiche

My Mom and I use to make this often when we first heard about Weight Watchers and would try some of their recipes. This is an old recipe, I've had to change it a little to make it point friendly.

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INGREDIENTS

Servings: 6

2 teaspoons margarine

1 oz. Canadian-style bacon

1 cup egg substitute

1/4 cup low-fat plain yogurt

3 oz Swiss cheese, lowfat

1/2 teaspoon caraway seeds

1/8 teaspoon black pepper

1/8 teaspoon table salt

3/4 cup onion

1-9" frozen pie crust

DIRECTIONS

Preheat oven to 350F. Using tines of fork, prick pastry shell in several places; line shell with foil and bake for minutes. Remove foil and bake until golden brown, 10 to 15 minutes longer (if shell has not been frozen, bake for 5 to 8 minutes); remove crust from oven and reduce temperature to 350.

To Prepare Quiche: In small nonstick skillet heat margarine until bubbly and hot; add onions and bacon and saute until onions are translucent.

In medium bowl combine eggs and yogurt; stir in onion mixture and remaining ingredients for filling.

Pour into baked crust; bake until set, about 20 minutes.

Serve warm.

RECIPE BACKSTORY

My Mom and I use to make this often when we first heard about Weight Watchers and would try some of their recipes. This is an old recipe, I've had to change it a little to make it point friendly.