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Yogurt Caraway Quiche


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Member since 2009

Serves 6 | Prep Time | Cook Time

Ingredients

2 teaspoons margarine
1 oz. Canadian-style bacon
1 cup egg substitute
1/4 cup low-fat plain yogurt
3 oz Swiss cheese, lowfat
1/2 teaspoon caraway seeds
1/8 teaspoon black pepper
1/8 teaspoon table salt
3/4 cup onion
1-9" frozen pie crust


Preheat oven to 350F. Using tines of fork, prick pastry shell in several places; line shell with foil and bake for minutes. Remove foil and bake until golden brown, 10 to 15 minutes longer (if shell has not been frozen, bake for 5 to 8 minutes); remove crust from oven and reduce temperature to 350.


To Prepare Quiche: In small nonstick skillet heat margarine until bubbly and hot; add onions and bacon and saute until onions are translucent.


In medium bowl combine eggs and yogurt; stir in onion mixture and remaining ingredients for filling.


Pour into baked crust; bake until set, about 20 minutes.


Serve warm.


Pairs Well With


Notes

My Mom and I use to make this often when we first heard about Weight Watchers and would try some of their recipes. This is an old recipe, I've had to change it a little to make it point friendly.

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