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  • 1/2 cup fresh cilantro (I just used less of the dried stuff)
  • 1-2 green chilies (seeded - I just used the canned Mexican ones)
  • 1/8 tsp salt
  • 1 tsp sugar (optional - I used it)
  • 1 cup fat-free yogurt
  • 1/2 tsp cumin seeds, freshly ground (I just used cumin powder instead)
  • Black Pepper to taste


  • Blend cilantro, green chilies, salt and sugar into smooth paste.
  • Add yogurt and mix until smooth.
  • Chill to serve
  • Garnish with cumin and pepper (I just mixed it all in there)

Categories: Asian  Chutney  Condiment, Sauce 

Author Credit: Indian Recipes for a Healthy Heart by Vidya Kaushik

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