- 1/2 cup fresh cilantro (I just used less of the dried stuff)
- 1-2 green chilies (seeded - I just used the canned Mexican ones)
- 1/8 tsp salt
- 1 tsp sugar (optional - I used it)
- 1 cup fat-free yogurt
- 1/2 tsp cumin seeds, freshly ground (I just used cumin powder instead)
- Black Pepper to taste
Blend cilantro, green chilies, salt and sugar into smooth paste.
Add yogurt and mix until smooth.
Chill to serve
Garnish with cumin and pepper (I just mixed it all in there)
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Author: Indian Recipes for a Healthy Heart by Vidya Kaushik