YOGURT VEGETABLE SALAD

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 2 cups non-fat plain yogurt
  • 1 large cucumber, peeled, seeded, finely chopped
  • 3 Tbs. finely chopped fresh mint leaves, plus extra leaves for garnish
  • Salt to taste
  • 1 cup chickpeas, drained
  • 1 cup halved cherry tomatoes

Directions

  • Directions:
  • In a medium bowl, stir yogurt, cucumber, mint and salt.
  • Add chickpeas and tomatoes.
  • Garnish with mint leaves.
  • Refrigerate until serving.
  • Serves 4.
  • Points 2 per serving
  • Per serving: 141 calories, 11g protein, 22g carbohydrates, 1g fat (0.2g saturated), 3mg cholesterol, 3g fiber, 273mg sodium

Notes

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