• Cooking Time: 5
  • Servings: 4
  • Preparation Time: 5


This soup is one of our all-time favorites: it’s easy to make and tastes like it should be dessert instead of dinner!

Note: You can use raw or baked yams. The Vitamix can handle them raw and will make a great soup (this is how I do it!), but the consistency will be a bit smoother if you bake the potatoes first.


  • 2 yams, with skin (raw or baked; see note)
  • 2 apples
  • 1/2 to 1 cup of coconut Silk
  • 1 teaspoon nutmeg
  • 1 tablespoon cinnamon or pumpkin pie spice
  • 1/2 cup pecans (raw or toasted)


  • Chop the yams into about 8 pieces each and toss into the Vitamix.
  • Quarter one apple and add to the Vitamix along with the coconut Silk and spices.
  • Blend on high for 5 minutes, until soup is steaming hot and the consistency is velvety smooth.
  • While the soap is blending, dice the second apple.
  • To serve, pour the soup into bowls, garnish with diced apple and pecans and sprinkle with cinnamon.
  • Enjoy!

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