More Great Recipes: Chili | Main Dish | Weight Watchers

Zippy Slow-Cooked Chili- Light & Tasty

User Avatar
Member since 2006

Serves | Prep Time | Cook Time


1 pound lean ground beef
1 can diced tomatoes -- (28 ounces) undrained
1 medium onion -- chopped
1 medium green pepper -- chopped
1 can fat-free vegetarian chili -- (15 ounces)
1 can tomato sauce -- (8 ounces)
2 tablespoons chili powder
2 tablespoons minced fresh parsley
1 tablespoon dried basil
2 teaspoons ground cumin
4 garlic cloves -- minced
1 teaspoon dried oregano
3/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
6 tablespoons shredded reduced-fat cheddar cheese
1 tablespoon minced chives

In a nonstick skillet, cook beef over medium heat until no longer pink; drain. Transfer to a 3-qt. slow cooker. Add the tomatoes, onion, green pepper, chili, tomato sauce, chili powder, parsley, basil, cumin, garlic, oregano, pepper and hot pepper sauce. Cover and cook on low for 6-8 hours. Sprinkle with cheese and chives before serving. Yield: 6 servings.

NOTES : Nutritional Analysis: One serving (1-1/3 cups) equals 266 calories, 8 g fat (3 g saturated fat), 42 mg cholesterol, 759 mg sodium, 27 g carbohydrate, 8 g fiber, 23 g protein.

Pairs Well With


Delicious and filling and only 5 points per serving! I didn't have hot sauce, so I topped my finished chili with picked jalapeno pepper rings. Enjoy! Jolene

Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

A dash of local for every season
By slyasafox15

22 Recipes

Mixed Berry Tart
Mixed Berry Tart
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Torta Cubana
Torta Cubana