ZIPPY SLOW-COOKED CHILI- LIGHT & TASTY

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 1 pound lean ground beef
  • 1 can diced tomatoes -- (28 ounces) undrained
  • 1 medium onion -- chopped
  • 1 medium green pepper -- chopped
  • 1 can fat-free vegetarian chili -- (15 ounces)
  • 1 can tomato sauce -- (8 ounces)
  • 2 tablespoons chili powder
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon dried basil
  • 2 teaspoons ground cumin
  • 4 garlic cloves -- minced
  • 1 teaspoon dried oregano
  • 3/4 teaspoon pepper
  • 1/8 teaspoon hot pepper sauce
  • 6 tablespoons shredded reduced-fat cheddar cheese
  • 1 tablespoon minced chives

Directions

  • In a nonstick skillet, cook beef over medium heat until no longer pink; drain. Transfer to a 3-qt. slow cooker. Add the tomatoes, onion, green pepper, chili, tomato sauce, chili powder, parsley, basil, cumin, garlic, oregano, pepper and hot pepper sauce. Cover and cook on low for 6-8 hours. Sprinkle with cheese and chives before serving. Yield: 6 servings.
  • NOTES : Nutritional Analysis: One serving (1-1/3 cups) equals 266 calories, 8 g fat (3 g saturated fat), 42 mg cholesterol, 759 mg sodium, 27 g carbohydrate, 8 g fiber, 23 g protein.

Notes

Delicious and filling and only 5 points per serving! I didn't have hot sauce, so I topped my finished chili with picked jalapeno pepper rings. Enjoy! Jolene

Categories: Chili  Main Dish  Weight Watchers 

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