• Cooking Time: 40
  • Servings: 4
  • Preparation Time: 20


A quick vegetable saute with chunks of sausage. Best served over rice or pasta. Delicious!


  • 1 pound Italian Sausage; Hot or Mild
  • 2 medium Zucchini; sliced, (halved - optional)
  • 2 Red bell pepper; sliced
  • 1 medium onion; sliced
  • 3 cloves garlic; minced
  • 1 teaspoon Fresh parsley chopped
  • 1/2 tablespoon Dried oregano
  • 1 pinch salt
  • 1 pinch Black pepper
  • 1/2 tsp Red pepper flakes
  • 1 can Tomatoes; diced, 28 oz can, Italian style
  • 3 teaspoons Olive Oil


  • Preheat oven to 350 F, grease a cookie sheet or baking pan with 1 tsp of olive oil, lay out the Italian sausage on the sheet or in the pan, bake for 20-25 minutes.
  • While the sausage is cooking, heat 2 tsp of olive oil in a medium or large skillet over medium heat. Once the oil is hot, add onions and saute for 3-4 minutes until soft, then add garlic and continue to saute for 2-3 minutes. Once garlic slightly changes color, add red bell pepper slices, mix well, cook for 2-3 minutes, then add zucchini slices and stir well, let cook for 2-3 minutes.
  • Add can of diced tomatoes, parsley, oregano, salt, pepper, red pepper flake, stir well.
  • Remove the sausage from the oven, slice into bite size pieces, add to the skillet, stir, reduce heat to low and simmer for 25-30 minutes.
  • Serve over rice or pasta. Enjoy!

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