More Great Recipes: High Protein | Low Fat | Low Saturated Fat | Low Sodium

crustless quiche


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Member since 2007

Serves 12 | Prep Time 10 | Cook Time 20

Ingredients

1 10 ounces frozen spinach(thawed)
1/2 can of Rotel
1 cup shredded cheese
5 eggs


beat eggs in bowl


add cheese and thawed spinach


fill 12 muffin tins with mixture


top with spoon full of Rotel tomatoes


bake 20 minutes at 350 degrees


Pairs Well With


Notes

Needed a low calorie breakfast item with lots of protein

A dash of local for every season
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