crustless quiche


User Avatar
Member since 2007
No Video

Serves 12 | Prep Time 10 | Cook Time 20

Why I Love This Recipe

Needed a low calorie breakfast item with lots of protein


Ingredients You'll Need

1 10 ounces frozen spinach(thawed)
1/2 can of Rotel
1 cup shredded cheese
5 eggs


Directions

beat eggs in bowl


add cheese and thawed spinach


fill 12 muffin tins with mixture


top with spoon full of Rotel tomatoes


bake 20 minutes at 350 degrees


Questions, Comments & Reviews



More Great Recipes: High Protein | Low Fat | Low Saturated Fat | Low Sodium
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11371 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

459 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51108 Downloads
FREE
Oreo Balls
Oreo Balls
Slutty Brownies
Slutty Brownies
Torta Cubana
Torta Cubana