diet friendly salmon patty
1 small zucchini, chunked
1 cup carrot chunks
1/4 c. chopped onion
1-1/2 slice bread (whole grain is best)
1 7-3/4 oz. can pink salmon, drained & flaked
1/4 tsp salt
1/8 tsp pepper
1 egg, beaten
2 tbl canola oil (optional)
Whiz zucchini carrot, onion, bread, salmon, egg, salt and pepper in a food processor.
Spray large non-stick skillet with Pam. If desired, heat canola oil over medium heat.
Plop salmon-veggy mixture into skillet by the heaping tablespoon. Cook 4-5 min., flip over, cook another 4-5 min. or til browned on both sides.
If desired, serve with sauce made of:
3 tbl light mayo
1 tsp dijon mustard