More Great Recipes: Fish

diet friendly salmon patty


User Avatar
Member since 2007

Serves | Prep Time | Cook Time

Ingredients

1 small zucchini, chunked
1 cup carrot chunks
1/4 c. chopped onion
1-1/2 slice bread (whole grain is best)
1 7-3/4 oz. can pink salmon, drained & flaked
1/4 tsp salt
1/8 tsp pepper
1 egg, beaten
2 tbl canola oil (optional)


Whiz zucchini carrot, onion, bread, salmon, egg, salt and pepper in a food processor.



Spray large non-stick skillet with Pam. If desired, heat canola oil over medium heat.



Plop salmon-veggy mixture into skillet by the heaping tablespoon. Cook 4-5 min., flip over, cook another 4-5 min. or til browned on both sides.



If desired, serve with sauce made of:


3 tbl light mayo


1 tsp dijon mustard


Pairs Well With


Notes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11217 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

443 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

16 Downloads
FREE
Torta Cubana
Torta Cubana
Mixed Berry Tart
Mixed Berry Tart
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter