low carb sloppy joe or a not so plain Jane
1 lb extra lean ground turkey
5 sm hamburger buns
1/2 c chopped onions
1/2 c red bell pepper chopped
1 c canned tomatoe sauce
3/4 c no salt added tomato sauce
2 TBS tomato paste
1 1/2 TBS splenda
1 TBS red wine vinegar
1 TBS worcestershire sauce
1 tsp dry steak blend
dash of salt
Spray a large pan with non stick spray and bring to a medium high heat. Add turkey to the pan, break it up a bit.
In a small dish, combine splenda, salt and steak seasoning. Sprinkle on meat
Once meat has browned reduce heat to med.
Add onions, peppers, worcestire suce and vinegar to pan. Stir and continue to cook for 5 mins
Toast bun if desired. Put 1/5 of the mixture on each bottom bun and then finish off with tops of bun.
Pairs Well With
Husband eats with the bun and I eat it without the bun...or on top of cheese crackers.
Serving Size: 1 sandwich
Carbs: 32g ( of course these would be lower for you if not using the bun)
POINTS® value 5*