More Great Recipes: Poultry

low carb sloppy joe or a not so plain Jane


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Member since 2007

Serves | Prep Time | Cook Time

Ingredients

1 lb extra lean ground turkey
5 sm hamburger buns
1/2 c chopped onions
1/2 c red bell pepper chopped
1 c canned tomatoe sauce
3/4 c no salt added tomato sauce
2 TBS tomato paste
1 1/2 TBS splenda
1 TBS red wine vinegar
1 TBS worcestershire sauce
1 tsp dry steak blend
dash of salt


Spray a large pan with non stick spray and bring to a medium high heat. Add turkey to the pan, break it up a bit.



In a small dish, combine splenda, salt and steak seasoning. Sprinkle on meat


Once meat has browned reduce heat to med.



Add onions, peppers, worcestire suce and vinegar to pan. Stir and continue to cook for 5 mins



Toast bun if desired. Put 1/5 of the mixture on each bottom bun and then finish off with tops of bun.


Pairs Well With


Notes

Husband eats with the bun and I eat it without the bun...or on top of cheese crackers.

Serving Size: 1 sandwich

Calories: 271

Fat: 3g

Sodium: 835mg

Carbs: 32g ( of course these would be lower for you if not using the bun)

Fiber: 3g

Sugars: 8g

Protein: 31g

POINTS® value 5*

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