mason jar make ahead salad(brussels sprouts, chick pea, tofu, broccoli, and sweet potatoes


User Avatar
Member since 2018
No Video

"Make Ahead Mason jar Lunch"

Serves 1 | Prep Time 5 min | Cook Time 20 in

Why I Love This Recipe

Fun, portable, make ahead salad


Ingredients You'll Need

50 g brussels sprouts
50 g chick peas
50 g broccoli
50 g sweet potatoes

1 T. Olive oil
1 T lemon juice
2 T Hummus
1 t thyme
1/2 t water
salt and pepper to taste


Directions

mix dressing: hummus, lemon juice olive oil thyme salt pepper and water together.


Layer dressing on bottom of jar. top with brussel sprouts, sweet potatoes, tofu, broccoli and chick peas. Refrigerate


When ready to eat, pour into a bowl. Mix up and enjoy! Putting the dressing on the bottom of the salad keeps the salad from getting soggy. Can keep up to 5 days in the refrigerator


one jar= 330 cal: 12.7 protein, 25.5 fat, 19.7 fat


Pairs Well With

Adding grilled chicken is an excellent way to pump the protein in this delicious salad if your not limited to a vegan diet. Otherwise, its balanced on its own. If you are limiting fat, try reducing the dressing to 1/2 the size.


Questions, Comments & Reviews


Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

471 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11645 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51174 Downloads
FREE
Slutty Brownies
Slutty Brownies
Torta Cubana
Torta Cubana
Oreo Balls
Oreo Balls