• Cooking Time:
  • Servings: 4
  • Preparation Time:



  • 1 medium butternup squash, peeled and cut into pieces.
  • 1 medium white onion, peeled and diced.
  • 2/3rds cup nuts-I use pecans but walnuts, pine nuts, macadamians or almonds would work as well.
  • 2 to 4 cups or more defatted chicken broth depends on how thick you like soup.
  • 1 cup regular yogurt
  • 1/2 cup orange juice
  • salt and pepper to taste


  • saute onion in butter or grapeseed oil until translucent.
  • In 3 or 4 quart saucepan put squash and chicken broth. Bring to simmer, add nuts and sauted onions. Cover and simmer for at least 25 minutes until squash is cooked.
  • Using either your food processor, blender or a hand held immersion blender, reduce to a creamy consistency. Add stock as needed for your own taste. Add yogurt and orange juice. Blend until absorbed into soup base and serve. Generally serves four

Categories: Nuts  Soup  Stove  Vegetable 
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