omega 3 granola


User Avatar
Member since 2006
No Video

Serves | Prep Time | Cook Time 30

Why I Love This Recipe

Using Marion Cunningham's recipe in The Breakfast Book as a template I made this to both save money and to add some extra omega 3s to my morning yogurt. Satifying, tasty and healthy!


Ingredients You'll Need

4 cups oats(or mixed flakes of barley, rye, wheat,rice)
Salt to taste
1 teaspoon of nutmeg
1/2 cup maple syrup
1/2 cup grapeseed oil
1 cup chopped hazelnuts
1/4 cup flaxseeds
1 teaspoon each of hazelnut oil, flaxseed oil


Directions

Mix wet ingredient in a small bowl.


Mix dry ingredients except nuts in a larger bowl.


Sprinkle the wet on the dry and stir well.


Spread the mixture in a single layer on a baking sheet.


Bake in a preheated 300 degree oven for 20 to 30 minutes or until golden but beware of over baking.


Stir every 10 minutes with a spoon or spatula.


Stir in hazelnuts after baking and cool until crisp.


Store in an airtight container.


This is good over yogurt with maple syrup and fruit.


You must SAVE this recipe


Questions, Comments & Reviews



More Great Recipes: Breakfast | Grain | High Fiber | Nuts
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11318 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51092 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

453 Downloads
FREE
Torta Cubana
Torta Cubana
Slutty Brownies
Slutty Brownies
Oreo Balls
Oreo Balls