More Great Recipes: Breakfast | Grain | High Fiber | Nuts

omega 3 granola

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Member since 2006

Serves | Prep Time | Cook Time 30


4 cups oats(or mixed flakes of barley, rye, wheat,rice)
Salt to taste
1 teaspoon of nutmeg
1/2 cup maple syrup
1/2 cup grapeseed oil
1 cup chopped hazelnuts
1/4 cup flaxseeds
1 teaspoon each of hazelnut oil, flaxseed oil

Mix wet ingredient in a small bowl.

Mix dry ingredients except nuts in a larger bowl.

Sprinkle the wet on the dry and stir well.

Spread the mixture in a single layer on a baking sheet.

Bake in a preheated 300 degree oven for 20 to 30 minutes or until golden but beware of over baking.

Stir every 10 minutes with a spoon or spatula.

Stir in hazelnuts after baking and cool until crisp.

Store in an airtight container.

This is good over yogurt with maple syrup and fruit.

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Using Marion Cunningham's recipe in The Breakfast Book as a template I made this to both save money and to add some extra omega 3s to my morning yogurt. Satifying, tasty and healthy!

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