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OMEGA 3 GRANOLA
omega 3 granola
Using Marion Cunningham's recipe in The Breakfast Book as a template I made this to both save money and to add some extra omega 3s to my morning yogurt. Satifying, tasty and healthy!
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PrintINGREDIENTS
- Cooking Time: 30
- 4 cups oats(or mixed flakes of barley, rye, wheat,rice)
- Salt to taste
- 1 teaspoon of nutmeg
- 1/2 cup maple syrup
- 1/2 cup grapeseed oil
- 1 cup chopped hazelnuts
- 1/4 cup flaxseeds
- 1 teaspoon each of hazelnut oil, flaxseed oil
DIRECTIONS
Mix wet ingredient in a small bowl.
Mix dry ingredients except nuts in a larger bowl.
Sprinkle the wet on the dry and stir well.
Spread the mixture in a single layer on a baking sheet.
Bake in a preheated 300 degree oven for 20 to 30 minutes or until golden but beware of over baking.
Stir every 10 minutes with a spoon or spatula.
Stir in hazelnuts after baking and cool until crisp.
Store in an airtight container.
This is good over yogurt with maple syrup and fruit.
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RECIPE BACKSTORY
Using Marion Cunningham's recipe in The Breakfast Book as a template I made this to both save money and to add some extra omega 3s to my morning yogurt. Satifying, tasty and healthy!
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