More Great Recipes: High Protein

quinoa with roasted garlic and onions

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Member since 2009

Serves 8 | Prep Time 20 | Cook Time 30


1/2 c quinoa
1 cup bottled water
4 T roasted garlic
1 can diced tomatoes, drained
1 yellow onion -diced and caramelized
1/2 c grated parmesan reggiano
1/2 t ground grains of paradise

rinse quinoa under cold running water until water is clear

In a saucepan, combine quinoa and water, simmer for about 15 minutes or until quinoa is softened. Remove from heat and drain

Combine roasted garlic, diced tomatoes, and caramelized onion, simmering for about 10 minutes with quinoa

Remove from heat, and add cheese and grains of paradise, mixing well

Pairs Well With


I wanted to make a simple dish with quinoa that had all my favorite flavors in it, and that I could enjoy hot or cold. This stuff is great for you - full of vitamins and protein

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